You’ve seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it’s all good because sushi = fish = totally healthy.
That’s true—for the most part. But certain rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says Jessica Perez, R.D.
Not a big deal once in a while—but if you didn’t intend for your seaweed salad to come with a side of saturated fat, disturbing nonetheless.
