{"id":4458,"date":"2018-06-12T17:33:07","date_gmt":"2018-06-12T17:33:07","guid":{"rendered":"http:\/\/go2practice.life\/?p=4458"},"modified":"2018-06-12T18:16:20","modified_gmt":"2018-06-12T18:16:20","slug":"i-lost-30-pounds-by-eating-a-bigger-breakfast-and-smaller-dinner","status":"publish","type":"post","link":"https:\/\/go2practice.life\/index.php\/2018\/06\/12\/i-lost-30-pounds-by-eating-a-bigger-breakfast-and-smaller-dinner\/","title":{"rendered":"\u2018I Lost 30 Pounds By Eating A Bigger Breakfast And Smaller Dinner\u2019"},"content":{"rendered":"<p class=\"body-text\">I was always very fit in high school\u2014but all of that changed once I hit college. I started living the typical student lifestyle: studying all day in the library, eating vending machine snacks; working (and eating) at a bar and restaurant in the evening; and partying all night with friends.<\/p>\n<p class=\"body-text\">Fitness wasn&#8217;t really on my schedule either: I had a\u00a0<a class=\"body-link\" href=\"https:\/\/www.womenshealthmag.com\/fitness\/g21055157\/best-weight-lifting-shoes\/\" target=\"_blank\" rel=\"noopener\">gym membership<\/a>\u00a0and would sometimes be really motivated to go and work out there for a few weeks\u2014but I was never consistent enough to see any results. And most of the time, I would go for a huge, unhealthy meal straight after a gym session, so it kind of defeated the purpose.<\/p>\n<p>&nbsp;<\/p>\n<a href='https:\/\/www.womenshealthmag.com\/weight-loss\/a21236107\/seana-forbes-freeletics-review\/' target='_blank'  class='dt-sc-button   medium  blue   '><span  data-hover='Read On&#8230;'>Read On&#8230;<\/span><\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was always very fit in high school\u2014but all of that changed once I hit college. I started living the typical student lifestyle: studying all day in the library, eating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[73,71,75,76,74],"class_list":["post-4458","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-motivation","tag-diet","tag-food","tag-healthy","tag-lifestyle","tag-nutrition","post_format-post-format-image"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go2practice.life\/wp-content\/uploads\/2018\/06\/6-8-wls-main-1528477616.jpg","_links":{"self":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/comments?post=4458"}],"version-history":[{"count":1,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4458\/revisions"}],"predecessor-version":[{"id":4460,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4458\/revisions\/4460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media\/4459"}],"wp:attachment":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media?parent=4458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/categories?post=4458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/tags?post=4458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}