{"id":4466,"date":"2018-06-12T17:38:01","date_gmt":"2018-06-12T17:38:01","guid":{"rendered":"http:\/\/go2practice.life\/?p=4466"},"modified":"2020-03-26T13:30:16","modified_gmt":"2020-03-26T13:30:16","slug":"is-sushi-healthy","status":"publish","type":"post","link":"https:\/\/go2practice.life\/index.php\/2018\/06\/12\/is-sushi-healthy\/","title":{"rendered":"Is Sushi Healthy?"},"content":{"rendered":"<p class=\"body-text\">You&#8217;ve seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it&#8217;s all good because sushi = fish = totally healthy.<\/p>\n<p class=\"body-text\">That&#8217;s true\u2014for the most part. But certain rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says Jessica Perez, R.D.<\/p>\n<p class=\"body-text\">Not a big deal once in a while\u2014but if you didn&#8217;t intend for your seaweed salad to come with a side of saturated fat, disturbing nonetheless.<\/p>\n<h2 class=\"body-h2\">So yeah&#8230;is sushi healthy?<\/h2>\n<a href='https:\/\/www.womenshealthmag.com\/food\/a20747193\/is-sushi-healthy\/' target='_blank'  class='dt-sc-button   medium  blue   '><span  data-hover='Read On&#8230;'>Read On&#8230;<\/span><\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it&#8217;s all good because sushi = fish = totally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[73,71,72,74,80],"class_list":["post-4466","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fuel","tag-diet","tag-food","tag-health","tag-nutrition","tag-sushi","post_format-post-format-image"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go2practice.life\/wp-content\/uploads\/2018\/06\/gettyimages-691103589-1528321527.jpg","_links":{"self":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/comments?post=4466"}],"version-history":[{"count":1,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4466\/revisions"}],"predecessor-version":[{"id":4468,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4466\/revisions\/4468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media?parent=4466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/categories?post=4466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/tags?post=4466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}