{"id":4485,"date":"2018-06-12T17:53:32","date_gmt":"2018-06-12T17:53:32","guid":{"rendered":"http:\/\/go2practice.life\/?p=4485"},"modified":"2020-03-26T13:30:04","modified_gmt":"2020-03-26T13:30:04","slug":"10-types-of-squats-exercise-you-should-be-doing-for-a-better-butt","status":"publish","type":"post","link":"https:\/\/go2practice.life\/index.php\/2018\/06\/12\/10-types-of-squats-exercise-you-should-be-doing-for-a-better-butt\/","title":{"rendered":"10 Types of Squats Exercise You Should Be Doing For A Better Butt"},"content":{"rendered":"<p class=\"body-text\">Squats are like the LBD of your butt and leg day workout\u2014they\u2019re the perfect staple and they make your bod look pretty amazing.<\/p>\n<p class=\"body-text\">But they&#8217;re not just great for your booty: They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. (Damn!)<\/p>\n<p class=\"body-text\">Starting with the basics, here&#8217;s how to do a classic squat:<\/p>\n<a href='https:\/\/www.womenshealthmag.com\/fitness\/a19904135\/types-of-squats\/' target='_blank'  class='dt-sc-button   medium  blue   '><span  data-hover='Read On&#8230;'>Read On&#8230;<\/span><\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squats are like the LBD of your butt and leg day workout\u2014they\u2019re the perfect staple and they make your bod look pretty amazing. But they&#8217;re not just great for your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43],"tags":[102,84,85,87,86],"class_list":["post-4485","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","tag-booty","tag-featured","tag-fitness","tag-squats","tag-workouts","post_format-post-format-image"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go2practice.life\/wp-content\/uploads\/2018\/06\/gettyimages-505370218-1528305181.jpg","_links":{"self":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/comments?post=4485"}],"version-history":[{"count":1,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4485\/revisions"}],"predecessor-version":[{"id":4487,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/4485\/revisions\/4487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media\/4486"}],"wp:attachment":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media?parent=4485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/categories?post=4485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/tags?post=4485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}