{"id":5077,"date":"2020-03-26T13:26:33","date_gmt":"2020-03-26T13:26:33","guid":{"rendered":"http:\/\/go2practice.life\/?p=5077"},"modified":"2020-03-26T13:29:09","modified_gmt":"2020-03-26T13:29:09","slug":"do-this-cardio-workout-at-home-to-burn-cals-and-boost-your-mood","status":"publish","type":"post","link":"https:\/\/go2practice.life\/index.php\/2020\/03\/26\/do-this-cardio-workout-at-home-to-burn-cals-and-boost-your-mood\/","title":{"rendered":"Do This Cardio Workout At Home To Burn Cals And Boost Your Mood"},"content":{"rendered":"<p>You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your&nbsp;<a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(17)30099-2\" target=\"_blank\" rel=\"noreferrer noopener\">cells and blood sugar healthy<\/a>, strengthen your ticker,&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/head-toe-benefits-cardio-workout-infographic\/\" target=\"_blank\" rel=\"noreferrer noopener\">boost your mood<\/a>, and so&nbsp;<em>so<\/em>&nbsp;much more. Luckily, reaping the benefits is super simple; like, &#8220;don&#8217;t even have to leave the house&#8221; simple. Even without any equipment (or even all that much space), you can score a killer cardio workout at home with just a few moves.<\/p><p>My go-to&nbsp;<a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g30272452\/exercises-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">bodyweight exercises&nbsp;<\/a>light up all of the major muscle groups and get my heart pumping. In addition to boosting cardiovascular endurance (meaning I can keep sweating for longer), they also develop agility (which is key for feeling quick and athletic) and&nbsp;<a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a28221194\/core-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">core strength<\/a>&nbsp;(a must-have for anyone who wants to be all-around fitter).<\/p><p>Though these moves are totally beginner-friendly, make sure to keep your core engaged, back straight, and to land from any jumps with bent knees, toes facing forward, and ankles flexed.<\/p><p>You can use these cardio moves to add a little extra intensity to any workout at the gym\u2014or string them together to create your own home cardio workout. Depending on the rest of your workout routine, I recommend doing a DIY home cardio workout at least three times a week.<\/p><p>Here&#8217;s how to turn my go-to moves into a quick (but sweaty) cardio session you can do from your living room with just a timer\u2014and zero equipment.<\/p><p><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a23694146\/cardio-workout-at-home\/\">Continue Reading&#8230;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your&nbsp;cells and blood sugar healthy, strengthen your ticker,&nbsp;boost your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,43],"tags":[103,85,104,94,86],"class_list":["post-5077","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-featured","category-fitness","tag-cardio","tag-fitness","tag-home","tag-training","tag-workouts","post_format-post-format-image"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/go2practice.life\/wp-content\/uploads\/2020\/03\/whm012220lavenderset-015-1583933144.jpg","_links":{"self":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/5077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/comments?post=5077"}],"version-history":[{"count":1,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/5077\/revisions"}],"predecessor-version":[{"id":5079,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/posts\/5077\/revisions\/5079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media\/5078"}],"wp:attachment":[{"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/media?parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/categories?post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go2practice.life\/index.php\/wp-json\/wp\/v2\/tags?post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}