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Recent Posts
FREE fitness content in support of the WHO (World Health Org)
By go2practice
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April 4, 2020
During these times of uncertainty, stress, and social distancing, we need physical activity now more than ever. The World Health...
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Almost Overnight, the $100 Billion Fitness Industry Goes Virtual
By go2practice
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April 3, 2020
Last week, as social distancing measures took hold across the city—and then the country—she temporarily closed her 2,300-square-foot, exposed-brick studio...
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Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
By go2practice
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March 26, 2020
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can...
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50 Best At Home Workouts
By go2practice
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March 26, 2020
Here's some good news for you: It's totally possible to do exercises at home and get as awesome of a...
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Football fans, 49’ers specifically, want to train like the pro’s?
By go2practice
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February 14, 2020
This gym may just be a field goal for locals, fans and the evolution of branded fitness experiences. https://www.49ers.com/news/49ers-to-open-49ers-fit-fitness-and-recovery-center-at-westgate-center-outlet-ma
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Propel fitness event – NYC on July 14th
By go2practice
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June 14, 2018
Impressive mix of stars, sweat and an extensive full day agenda that is seemingly coming to us by the people...
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2 Replies
The Best Yoga Pose For You, Based On Your Zodiac Sign
By go2practice
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June 12, 2018
10 Types of Squats Exercise You Should Be Doing For A Better Butt
By go2practice
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June 12, 2018
Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod...
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