NTC Premium is Free We’re evolving as the world is evolving and we want you to stay healthy and active. Enjoy on-demand class-style workouts, programs, and expert tips on nutrition, sleep, and more with free access to NTC Premium to all Nike Members until further notice. Download the app Android or IOS https://www.nike.com/ntc-app
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During these times of uncertainty, stress, and social distancing, we need physical activity now more than ever. The World Health Organization (WHO) is promoting everyone stay active during the coronavirus crisis. IHRSA is delighted to present a range of resources for FREE to help those confined at home during the COVID-19 pandemic, including children’s books from […]
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Last week, as social distancing measures took hold across the city—and then the country—she temporarily closed her 2,300-square-foot, exposed-brick studio and, for the first time, streamed her workout on Instagram. From her Harlem apartment she maneuvered lighting and camera frames to best display her full 5-foot-4-inch frame in a 2-by-3-foot space. Especially challenging, she says, is that […]
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You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood, and so so much more. Luckily, reaping the benefits is super simple; like, “don’t even have to leave the house” simple. Even without any equipment (or […]
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Here’s some good news for you: It’s totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment. Not only are equipment-free moves convenient, but doing exercises at home without weights is a great […]
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