Next pandemic group workout - or solo HIIT... this will be the #moveoftheday
Awesome #moveoftheday @scott_mathison_
One day - gonna get a little crew to be this awesome... one day! Thanks for the extra pep @shuffledance.tube
This is tomorrow’s plan - an attempt at this flow... likely with modifications and a lot of #practice
Deck of cards challenge:
Perfect alignment of visuals and the fitness feels! Couldn’t love this more @the_fittest_wizard
This is happiness amplified! Pandemic life is hard for everyone... these outdoor workouts fill back up the fitspo tank of quantantine life!
Love the intensity of these moves! Power up! Thanks @realgame.athletics
Fun bouncy power moves with the new @ybellfitness - throwing #fitspo your way
Move of the day!
Wow - this is far far harder than this guy makes it look! Officially the move of the day now... try it!
Any workout is a good one... when you get to sweat and smile with fit friends it’s truly next level... flashback to the good ‘ole days #imissthegym
Perfect pandemic move of the day!! Crushing it @deniskovfit
While your watching TV tonight... proposition for “Netflix and chill” - these as the “chill” Error: API requests are being delayed for this account. New posts will not be retrieved. There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
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Love all of your content, especially this one today! @_ashfitness
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🚨burpee donkey tucks
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#burpee #powermoves #antigravity #wod #fitspo #moveoftheday #practice #go2practice @go2practice_life
Crush this in your living room next to an ottoman or next to a staircase up one or two steps... or find a badass outdoor hotspot and make it happen!
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Push-up pop to single arm plank: 10 reps each side ⠀
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#wod #fitspo #practice #go2practice @go2practice_life
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Dayumm 🔥
Dancer @thewilliamsfam @vansecoo
#dance #cuttingshapes #shuffledance #tiktokdance #passion #footwork #shufflestyles #howtoshuffle #shuffledancetv #shuffledancetutorial #shuffledancetube #tiktokdance #dancegoals #dancesquad #practice #go2practice @go2practice_life
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Thanks @steph.rose.phase6
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Full Body Mobility Workout!
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A1.
▪️Shinbox Extension > Mountain Climber > Hip Twist & Sit > Cossack > Return
▪️4-6 Reps
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A2.
▪️Gorilla Step Through
▪️30 Seconds Work
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A3.
▪️Lizard Crawl Regression
▪️30 Seconds Work
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🦍 3 Sets, Minimal Rest
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@phase6fitness
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#mobilitytraining #longevity #strength #crawlingpatterns #imissthegym #moveoftheday #go2practice @go2practice_life
♥️= squats
♦️= lunges
♠️= sit-ups
♣️= move of the day (as featured in the video)
🃏 = wild card
*all face cards you add a run after the move
Turns into 94 reps of each, yes lunges are double one for each leg... and then ya got the overachievers that add hill sprints and extra moves because they like the position of power! Hope you find some fit friends to try this with one day!
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#fitspo #moveoftheday #fullbody #quarantinelife #wod #practice #go2practice @go2practice_life
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#strikeapose #superhero #fitspo #innermonologue #wod #practice #go2practice @go2practice_life
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Move of the day:
Squat to plank
Jump to a plank lunge
Arm up and swing opposite leg through
Pause to tap toe
Swing back through and repeat other side
Push-up to stand up
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We did about 10x reps slowly to get everyone comfortable and then, bam! Group video proof of awesomeness!
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#imissthegym #quaranteam #fitfriends #fitspo #quarantinelife #quarantineworkout #wod #moveoftheday #practice #go2practice @go2practice_life
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💥Combat Sports Training #wod #moveoftheday #fitspo #practice #go2practice @go2practice_life
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Thanks @dionmhudson
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The Ybells are definitely one of the most versatile pieces of equipment that I’ve used to date @ybellfitness🔥💪🏾👌🏾🏁!
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These are perfect for minimal equipment workouts,outdoor or home workouts during the lockdown!
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#fitness #fitnessmotivation #workout #workoutmotivation #ybell #ybellfitness #core #legs #functionaltraining #hiitworkout #abs #gaintrain #practice #go2practice @go2practice_life
Squat to plank
4x mountain climbers
Fall into a push-up
Squat back up and leap into the air clicking your heels, landing in a squat
Right back to the start
- do as many reps as you can, perfect form, for 1min
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#wod #fitspo #pandemicworkout #quarantinelife #quarantineworkout #outdooradventures #outdoors #suckitup #practice #go2practice @go2practice_life
Thanks @themovementjourney
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Sissy Squat to Active Hero
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#squats #sissysquats #justdoit #putinthework #bodymind #prehab #hipmobility #wod #fitspo #practice #go2practice @go2practice_life
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Move of the day #moveoftheday
Squat to plank
Knee in mountain climb, kick back and up to sky
Push-up with leg up high
Switch (knee/kick/push-up)
One plank jack
Pop up to jog
Repeat many times
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#fullbodyworkout #powermoves #workout #fitspo #moveoftheday #compoundexercises #hiit #groupfitness #fitfriends #fitfam #practice #go2practice @go2practice_life
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magic pushup level up challenge, chase those dreams baby
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#magicpushup #pushup #moveoftheday #fitspo #powermoves #wod #practice #go2practice @go2practice_life
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Looking fab @matteo.paolini.88
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#absworkout #fitness #fitnessmotivation #moveoftheday #fitspo #wod #practice #go2practice @go2practice_life
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