Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine and skin glow—and they’re stirring them into every latte and smoothie they can find. While […]
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I was always very fit in high school—but all of that changed once I hit college. I started living the typical student lifestyle: studying all day in the library, eating vending machine snacks; working (and eating) at a bar and restaurant in the evening; and partying all night with friends. Fitness wasn’t really on my […]
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