Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine and skin glow—and they’re stirring them into every latte and smoothie they can find. While […]
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A new Starbucks “keto pink drink” is gaining popularity among keto dieters. The keto-friendly drink isn’t an approved Starbucks item, but it is on their secret menu. The keto pink drink contains Starbucks Passion Tango Iced Tea, sugar-free vanilla syrup, and heavy cream. The OG Starbucks pink drink is so 2017 (you know the one: a Strawberry Acai […]
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If you think protein powder is something only CrossFit addicts and guys who grunt at the gym use to make #gains, you’re seriously missing out on a potent ingredient that could help you lose weight. “Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal […]
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Why stop at Taco Tuesday? This fun-to-eat finger food isn’t just delicious, it’s also balanced and healthy—lean protein, tons of veggies, and carb-controlled tortillas. Make it your own with this easy mix-and-match primer. Whether you prefer hard or soft, corn (loaded with fiber and magnesium) or flour (calcium and iron), the shell pulls it together. […]
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You’ve seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it’s all good because sushi = fish = totally healthy. That’s true—for the most part. But certain rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says Jessica […]
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I was always very fit in high school—but all of that changed once I hit college. I started living the typical student lifestyle: studying all day in the library, eating vending machine snacks; working (and eating) at a bar and restaurant in the evening; and partying all night with friends. Fitness wasn’t really on my […]
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