Here’s some good news for you: It’s totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment.
Not only are equipment-free moves convenient, but doing exercises at home without weights is a great way to check in with yourself and focus on form. Because of this, bodyweight exercises are great for beginners, but they’re also effective for more intermediate or advanced exercisers, too. (You can even level up by adding ankle or hand weights if you’re looking for more of a challenge.)
Below, I’ve compiled 50 of the best at-home exercises for all fitness levels.
