Last week, as social distancing measures took hold across the city—and then the country—she temporarily closed her 2,300-square-foot, exposed-brick studio and, for the first time, streamed her workout on Instagram. From her Harlem apartment she maneuvered lighting and camera frames to best display her full 5-foot-4-inch frame in a 2-by-3-foot space. Especially challenging, she says, is that […]
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Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they’re not just great for your booty: They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. (Damn!) Starting with the basics, […]
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