NTC Premium is Free We’re evolving as the world is evolving and we want you to stay healthy and active. Enjoy on-demand class-style workouts, programs, and expert tips on nutrition, sleep, and more with free access to NTC Premium to all Nike Members until further notice. Download the app Android or IOS https://www.nike.com/ntc-app
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During these times of uncertainty, stress, and social distancing, we need physical activity now more than ever. The World Health Organization (WHO) is promoting everyone stay active during the coronavirus crisis. IHRSA is delighted to present a range of resources for FREE to help those confined at home during the COVID-19 pandemic, including children’s books from […]
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Last week, as social distancing measures took hold across the city—and then the country—she temporarily closed her 2,300-square-foot, exposed-brick studio and, for the first time, streamed her workout on Instagram. From her Harlem apartment she maneuvered lighting and camera frames to best display her full 5-foot-4-inch frame in a 2-by-3-foot space. Especially challenging, she says, is that […]
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You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood, and so so much more. Luckily, reaping the benefits is super simple; like, “don’t even have to leave the house” simple. Even without any equipment (or […]
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Here’s some good news for you: It’s totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment. Not only are equipment-free moves convenient, but doing exercises at home without weights is a great […]
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This gym may just be a field goal for locals, fans and the evolution of branded fitness experiences. https://www.49ers.com/news/49ers-to-open-49ers-fit-fitness-and-recovery-center-at-westgate-center-outlet-ma
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Impressive mix of stars, sweat and an extensive full day agenda that is seemingly coming to us by the people of Propel/Gatorade. Heard about it from a friend in Miami who had a great time at the event there so imagining NYC will be equally or more awesome. Tickets for sale, schedules up for grabs, […]
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Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they’re not just great for your booty: They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. (Damn!) Starting with the basics, […]
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Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine and skin glow—and they’re stirring them into every latte and smoothie they can find. While […]
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